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Thanks so much for sharing this Kathryn! It was so helpful to me personally to go over these questions with you and try to make sense of everything!

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Thanks Kathryn and Helen for this conversation that described my recent experience as an author and educator experiencing auto-immune challenges. The same open-heart quality that makes me a good care-giver, writer, and teacher makes me vulnerable to stress and nervous and immune system dysregulation. I need to adapt my work continually to fit it into the roles I play in my family, currently as a grandma, a role I love as it awakens joy, playfulness, and unconditional love in me. Yet, I am not ready to be invisible! I consider this to be the autumn of my life as in harvest time, not the quiet of winter. So I wrote a book about the joys of being a grandma, Where Wisdom Meets Wonder, Forty Stories of Grandma Love, which enlivened me but the complicated world of promoting my message has worn me out. And I am now experiencing symptoms. Recently, they have kept me home resting. During that time, I taught an online course on self care (ironically) with a raspy voice and low energy. The next morning, I woke with a stronger voice and an understanding that my drive to work so much comes from a belief that accomplishments validate my existence. Now I am rethinking my motivation, my goals, and how to work in a way that both pleases me and serves others. I am listening to my body to find out how.

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