This is a fantastic list of resources, Kathryn. I'll be highlighting it in an upcoming post (probably Sept 14) on literary martyrdom, which I'm writing in support of National Suicide Awareness Prevention Month. I also loved seeing a number of the same exercises I included in a book I published in 2017 (as Kraig Brockschmidt) called Solving Stress. Those timeless exercises never lose their usefulness! And I really appreciate how you've framed them all specifically for artists/creatives. Keep up the great work!
Very interesting read. I'm certainly going to try the 5-4-3-2-1 technique. Thank you.
This is a fantastic list of resources, Kathryn. I'll be highlighting it in an upcoming post (probably Sept 14) on literary martyrdom, which I'm writing in support of National Suicide Awareness Prevention Month. I also loved seeing a number of the same exercises I included in a book I published in 2017 (as Kraig Brockschmidt) called Solving Stress. Those timeless exercises never lose their usefulness! And I really appreciate how you've framed them all specifically for artists/creatives. Keep up the great work!