Thank you! I'm sitting here with thoughts racing, hands even shaking, at something I read this morning. As a therapist I teach the technique but never associated it with crafting, which is something I do every day. I'm going to try it!
Let me know how it goes!! I’m always open to feedback so I can adapt and share variations to help more people. And also sending softness around what you read. 🩷
Clever ideas here. In counselling we use the 5-4-3-2-1 with other ideas. I appreciate how you have woven this into the needle crafts. Now, I will look at this through the concept of an artist. I am so pleased to have made this connection with your site. mff
Glad that you found it helpful. I have been exploring applying therapeutic exercises to needlecrafts for well over a decade and I regularly find it to be helpful. <3
Thank you! I'm sitting here with thoughts racing, hands even shaking, at something I read this morning. As a therapist I teach the technique but never associated it with crafting, which is something I do every day. I'm going to try it!
Let me know how it goes!! I’m always open to feedback so I can adapt and share variations to help more people. And also sending softness around what you read. 🩷
Thanks, Katherine!
Clever ideas here. In counselling we use the 5-4-3-2-1 with other ideas. I appreciate how you have woven this into the needle crafts. Now, I will look at this through the concept of an artist. I am so pleased to have made this connection with your site. mff
Glad that you found it helpful. I have been exploring applying therapeutic exercises to needlecrafts for well over a decade and I regularly find it to be helpful. <3