Exploring Awareness Practices Through Fiber Arts

How to increase the benefits of grounding, center, focus, and flow through crochet, knitting, weaving, sewing and more ...

April’s Craft to Heal workshops/ resources are on the topic of utilizing your favorite fiber craft (knitting, crochet, embroidery, weaving, quilting, whatever it may be) to begin or deepen awareness practices.

Sign up for April’s workshops now.

Use promo code TRYITOUT for 20% off.

We explore the term “mindfulness” including its limitations and connotations. We look at other specific practices including grounding, focus, and flow. We explore how this differs from meditation. And we look at how to increase the benefits of these states through fiber arts practices.

In April, there are two online workshops:

• Tuesday, 4/8/25 at 1 pm CA time (60 minute informative session)

• Wednesday, 4/23/25 at 10 am CA time (90 minute interactive exercise-based practice session).

Anyone who signs up receives the Zoom recordings of those workshops whether or not you’re able to attend live. Plus, you receive the chapter-length PDF of related materials. Don’t worry if you’re not seeing this until after April 8th. As long as you sign up in April, you get the materials.

Here is a look at the Table of Contents for the PDF that participants will receive after the April 8th class:

Here are some of the things we’ll cover in that class:

Sign Up Options:

• Sign up for all 12 months of Craft to Heal here.

• Sign up for just April’s Awareness Materials here.

Also see: